Coming up with breakfast ideas that the whole family loves can be a challenge. Finding ways to make them quick and simple can prove even more difficult! But I’ve been on a mission to make breakfast delicious while delivering meals that will fuel my family for the day ahead. So when I recently discovered that I would make one of my favorite meals – quiche – in individual servings that can be eaten immediately or frozen for later, I was sold! So get ready to discover a low-carb breakfast that is sure to be a hit in any quiche-lover’s home!
What You Will Need:
2 Cups of Fresh Spinach
1/2 Sweet Onion (Diced)
1 Cup of Shredded Cheese
1 and 1/2 Tabelspoons of Heavy Cream
1/2 Teaspoon of Olive Oil
How to Make It:
This is a super simple recipe to make! Start by preheating your oven to 375 degrees. While it is warming up, add your olive oil to a saute pan and cook your diced onions until they become transparent.
Next, add your fresh spinach to your pan. I recommend adding a little water (just a few teaspoons full should do it) and quickly wilt your spinach. This only takes a minute or two as you don’t want your spinach completely cooked.
With your veggies cooked, add your eggs to a large bowl and whisk them gently until they are fluffy. Next, add in 3/4 of a cup of cheese and your drained spinach and onion mixture.
Gently stir all your ingredients together and then spoon your mixture into a greased muffin pan.
Cook your crustless quiche muffins for twenty minutes or until a toothpick inserted into the middle of them comes out clean. Then remove them from the oven and sprinkle the remainder of your cheese on top, allowing the heat of the muffins to melt it.
And that’s it! A quick and easy breakfast idea that is perfect for school days, weekends or just about any time. And the best part it, you can make a batch of these on the weekend, freeze them for the week and heat them up individually! What a time saver right?
So don’t wait! Whether you use onions and spinach or come up with your own variety, this is a breakfast recipe you don’t want to miss!