I’ve already shared with you how amazing I think the food on the Personal Trainer Food Meal Plan is. I kid you now when I say I look forward to every single meal and I’m still losing weight! I’m super excited to share my first month results with you next week because while I’ve tried to stay off the scale until my 1st 28-day challenge is done, I can already see such a huge difference in the way my clothes fit and more importantly, I can tell a huge difference in how I feel. If you’ve been on the fence about trying Personal Trainer Food, I highly encourage you to place your order today! So, while I know that the food is awesome and the program really, really works, today I want to talk about how to snack well and never be hungry while losing weight with Personal Trainer Food.
As always, please consult your physician before starting any diet and exercise plan!
Now, depending on which plan you choose, you can have snack options included with your monthly or bi-monthly shipment but you know that I think variety is the spice of life and I’ve been enjoying whipping up my own Personal Trainer Food approved easy snack options. While truthfully, there are endless snack options that work great with the Personal Trainer Food plan, I’ve discovered a few that are quickly moving to the top of my favorites list. If one of these in not your cup of tea (so to speak), don’t worry! Simply look for low-carb, low-sugar options that fit in line with the same requirements.
On Personal Trainer Food you are allowed two snacks a day in addition to your meals (awesome right?). I truthfully really only eat one a day and I save it for after I have exercised because the food just keeps me full but there is so much flexability with the program that you can find what works for you! The basic guideline for snacks are to enjoy meats, cheeses, nuts, vegetables and an apple a day as your choices (remember, you should only be eating TWO snacks). Of course serving size matters and I measure out everything on my food scale to make sure I’m staying compliant (I’m serious about this weight loss thing ya’ll!). A few of the suggestions from Personal Trainer Food to use as snacks are 1.5 Ounces on Nuts (I love almonds), a cheese stick, a package with two sausage sticks, a pack of olives or an apple. While these are great suggestions I like to get creative. Here are a few of my favorite easy snack options.
Cheese Crisps with Guacamole
This is my FAVORITE snack right now and it’s totally killed my craving for chips. One Personal Trainer Food, you’re allowed up to six ounces of cheese a day (in addition to your meals) so I love using my cheese allowance to create cheese crisps. To make them, I simply add one-ounce servings of shredded cheese to a lined baking sheet and cook them on 425 degrees for about 10 minutes. They come out perfectly crispy and are amazing paired with guacamole for a snack that feels like a total indulgence but is still on helps me meet my weight loss goals!
Almonds are a great go-to snack for me that I can have at home or take on the go and truthfully, you’ll be surprised at how much 1.5 ounces of almonds is! When I saw the guideline, I thought it was going to be 3 or 4 almonds but it’s actually a quite hearty portion. I tend to measure these out on the food scale and put them in little baggies that are easy to grab. That makes sure that I don’t eat straight from the big bag an end up eating more than I had planned.
Pickle and Turkey Rolls
No, I’m not pregnant but I love pickles on everything. Do keep in mind that the DILL pickles are what you’re looking for here and not the Bread and Butter Pickles. I like to get the sandwich sliced pickles and then roll them up in sliced turkey. It’s a quick and easy snack that’s really great for the warm summer months and it totally delicious. You can even add some cheese and mustard if you want for a snack that’s bursting with flavor and totally satisfying!
So, why am I showing you these snack options today? Well, I do wanted to show you that you can snack well and never be hungry while losing weight but more than that, I wanted to show you that with Personal Trainer Food, snacking is not only allowed but encouraged! There is no starvation. There is just a proven program that really works!
Whether you have 10, 20, 30 or more pounds to lose, I challenge you to join me in my #GiveMe90 Challenge and see how Personal Trainer Food can help you meet your weight loss goals. Click here to order and do it today because right now they have an awesome 35% off any meal plan deal!
Then check back in next week when I’ll be revealing my results from my first 28-days on Personal Trainer food!
Until then, tell me, what’s your go to low-carb and sugar snack?