3 Simple Changes Families Can Make to Improve their Health

It’s no secret that I’ve been making some pretty significant changes to my life and my health over the past few months. In fact, as I’m getting older and watching my children start to mimic what they see me and their dad do, I’m realizing the importance of not only instilling good, healthy habits but of doing so through leading by example. I’m becoming more and more aware of the fact that the habits and values I’m raising them with will spill over into their adult years and help shape the way that they look at living a healthy lifestyle. With this in mind, I’ve been taking the changes I’m making and trying to find ways to involve the whole family in living a healthier lifestyle. While I’ll admit that we’re not perfect, we’re discovering that with three simple changes that we came make together, we’re working towards a healthier lifestyle that we can all feel good about.

Now, I’ll be the first to admit that sometimes, making changes for the better can be difficult. But it’s always easier when you have a support system in place and since I spend more time with my family that anyone else in my life, it only makes sense that I’d implement healthy changes with them. After all, they are the ones that I want to enjoy life with and that’s so much easier when you feel great. However, the real key for us has been to make small changes together to improve our family’s overall health. Want to know what I mean? Check out these three simple changes we’re making each and every day to impact the way we feel!

Find Easy Ways to Get Active Together

So many times, people think getting active means going to the gym. While that’s fine if that’s your thing (it’s totally not mine!), there are so many great ways to get active as a family! My family loves to take walks together. We adore playing soccer or football in the backyard. We go hiking or swimming on the weekends. Truthfully we just love being outdoors and the options are endless when it comes to getting active together! In fact, the truth of the matter is, if we’re moving and having fun, we’re doing exercise right!

encourage you to make exercise fun and inclusive for every member of the family and I can guarantee that it will never feel like a chore to find time to be active each and every day.

Plan Better Snacks and Meals as a Family

I’ll be truthful….I have a picky eater! It takes work for me to get him to eat well balanced meals that I can feel good about. Does that mean that I just give up? Some days I might want to but with a little simple planning I’m able to find fun and creative ways to at least work some fruits and veggies into his favorite meals. By getting creative in the kitchen, I can “hide” veggies in a variety of recipes like spaghetti or even cauliflower rice! My entire family likes to get on board and see how we can take fruits and veggies and present them in new and delicious ways that are fun to eat! An even simpler option that often works well is making snacks fun. One of my favorite ways is by creating apple caterpillars with celery, apples, blueberries and almond butter! It’s a quick and easy snack that fun for kids of all ages and truthfully, us adults like it to!

With a little planning and a little creativity, I’m discovering that while sneaking in better foods can be challenging, it can also be tons of fun for the whole family!

Take a Multivitamin that Everyone in the Family Loves

While the above changes take a little bit of effort, there is one simple change that everyone in my family adores and that takes little to no effort at all and that’s adding New One A Day with Nature’s Medley to our daily routine. These are the only complete multivitamins that contain plant-based antioxidants from one total USDA serving size of fruits and vegetables.

The kids love that they are delicious (OK, who am I kidding, the hubs and I love that as well!), and I love that I’m able to give them the antioxidants from one total serving of fruits and vegetables in a form they love. While I do everything I can each and every day to make sure my whole crew eats right, there are just days that it doesn’t happen. I know I’m not alone in this struggle because statistics show that up to 90% of Americans fall short in getting the key nutrients they need from food alone and 94% of kids don’t meet their daily fruit and vegetable recommendations. But when our veggies don’t quite disappear at dinner or we’ve made less than perfect choices on what to eat, I can feel great knowing that I’ve got a way to give my entire family the nutritional support they need in a form that they love.

Unlike the resistance I often get with pills (have you ever tried to get a seven year old to swallow a pill?), when I present New One A Day with Nature’s Medley gummies that are free of artificial flavors and sweeteners and derive their colors from natural sources, I know that my whole family will feel as good about taking their daily multivitamin as I do about giving it to them.

While I know that my family will never be perfect and we will always have room for improvement, especially when it comes to our eating habits, I love knowing that I can do one great thing every day by giving my entire family New One A Day with Nature’s Medley. Are you ready to add this daily multivitamin that contains the plant-based antioxidants from one total USDA serving size of fruits and vegetables to your family’s daily routine? I’m sure you are and right now is the perfect time to do it! One A Day with Nature’s Medley multivitamins come in three different varieties that are uniquely formulated for Men, Women and Kids and they are now available at Walmart!

Head in store today and look for them in the pharmacy section with the One A Day vitamins that you’ve known and loved for years! Then if you only make one change to your family’s lifestyle today, make it a change that counts and start giving every member of your family New One A Day with Nature’s Medley!

Now tell me, in addition to adding New One A Day with Nature’s Medley to your family’s daily routine, what are some simple changes you make as a family to stay healthy? Visit my link for a $4 off coupon today!