Life as a mom is stressful. Life as a mom of a child with a chronic condition takes your stress to a whole new level. While I’ve always dealt with anxiety and stress in my adult life, when my oldest son was diagnosed with a chronic condition almost two years ago now, my stress level doubled. I went from thinking it was hard to balance the kids crazy schedules and my work-from-home job to truly knowing what stress felt like as I had to count ever carb my son consumed and administer mediation each and every time he wanted to eat. I’ll be honest and say that those first six months after diagnosis were challenging (that’s probably an understatement) but once I came to the realization that this was life for us now, I made it my mission to find ways to handle the stress and stop letting it turn me into a monster. Since I’ve never wanted to be one of those moms who raises her voice or freaks out when things get stressful (and trust me, I’ve gone there more times that I’d like to admit), I knew that I needed to find ways to manage my stress and anxiety. After doing a lot of research, talking to both my doctor and my pharmacist and trying out some different techniques, I was able to come up with five ways to manage stress naturally. Whether you’re like me and are managing a child’s chronic condition, are simply overwhelmed from the daily stress that life brings or just want a better way to manage the stressful situations that arise in your life, I encourage you to read on and check out my five ways to manage stress naturally.
How many of you out there have had friends or family tell you that you just need to chill out? I can’t even tell you how many times I’ve heard that statement. In fact, I have something or a reputation with my extended family for being the stressball that always has some situation going on. While this generalization is admittedly hurtful, I do acknowledge and accept that stress does effect me. I have to work hard not to get worked up. And I have to constantly be aware of techniques and remedies that help when stress hits. For me, naturally managing my stress has always been my preferred option and between adding a natural remedy to my daily routine and coming up with techniques that help me handle stress on a daily basis, I’m able to keep a pretty tight reign on those stress-induced moments. Let me share with you how I do it. But before I do that, I want you other stressed out mamas to do something for me. Hover over the image below and click though to purchase your Stressballs Day and Night Gummies from Walmart.
I’ll share more about how these gummies are part of a plan that helps me manage stress naturally. So go on, order them! Now, let’s get down to some serious stress talk. As moms we all get stressed. Trust me, I feel ya on this one! Whether it’s the kids being crazy, the spill on the couch that you thought the kids were finally old enough for you to purchase, the teen that just started driving (can I get an amen?) or simple the daily balance of being everything to little people while still trying to balance your own life, stress is never at a shortage for us mamas. So, how can we manage stress naturally without letting it derail our days? Well, I’ve got a few techniques that work well for me (who is admittedly a stress queen) and lucky for you, I’m all about sharing. Here’s five ways to manage stress naturally that work well on a daily basis.
Pay Attention To What You Eat and Drink
If you’re scratching your head wondering what your diet has to do with stress, you’re not alone. Most people don’t realize that what they eat and more importantly what they drink (hello caffeine!) can increase stress levels. Now, I don’t know about you but I have enough stress in my life without what I eat and drink increasing it. Over the years I’ve learned that are high in antioxidents can help improve your body’s response to stress. so try replacing lunch with a salad with fresh blueberries and turkey. Perhaps more importantly, limit your caffeine. I’m never gonna give up my morning cup of coffee (just being honest!) but I do try to limit the amount of caffeine I drink during the day since it has been shown to raise cortisol levels. To manage stress naturally, try drinking more water and see what impact it has.
Find A Natural Supplement That Helps Manage Stress
Just as I pay attention to what I eat and drink throughout the day, I also pay attention to the supplements that I use to help me manage stress. It’s important for me to have daily supplements that boast natural ingredients and since discovering new Stressballs Day and Night Gummies that are only available at Walmart, I’ve found the perfect addition to my day. With only natural ingredients like ashwagandha, lemon balm, valerian root, lavender, ginseng, and melatonin, Stressballs are the supplements that I need to help manage my stressful days (and nights) in a form that’s easy to take and tastes delicious. I keep my Stressballs Day gummies with my morning vitamins and pop them in during the mid-morning rush when my day is starting to get hectic. With their naturally energizing citrus flavor and a formula that is caffeine free, Stressballs Day gummies not only help me destress but also help keep me centered so that I can deal with everyday stressors more efficiently. As an added bonus, they help me focus and stay on task by providing my body with natural ingredients that work internally to keep me calm and on track.
While my Stressballs Day Gummies have become an important part of my plan to manage stress naturally, I love that they pair perfectly with Stressballs Night Gummies that help me release the stress of the day, signal my brain and body that it’s time to rest and clam my nerves. I keep my Stressballs Night Gummies by my bed so that I can pop their calming berry flavor in my mouth when I crawl into bed and know that they are the perfect way to help me relax, destress and rest without next day grogginess!
Seriously, these Stressballs Gummies have become a daily must for me and I love that they are a natural way to manage stress that’s drug-free, habit-free and naturally flavored!
Plus, it doesn’t hurt that they come in a delicious form that I get excited about chewing up daily. If you only make one change in your daily routine to manage stress naturally, make it adding Stressballs Gummies! Get started by adding Stressballs Gummies to your Walmart.com cart below!
Make Time For Exercise
Now that we’ve talked about what to put IN your body to manage stress, let’s look a little more at how you can actually use your daily routine as a natural stress remedy, Now I know, I know….it’s summer and the kids are home and your schedule is crazy. And exercise? Ain’t nobody got time for that! Am I right? Well, I hope not because exercise releases endorphines which help you naturally manage stress. Before you think I’m telling you that you’ve got to find a babysitter and head to the gym NOW (that thought stresses even me out) remember that doing things like taking a brisk walk or a bike ride with the kids can be highly effective in helping to keep your stress levels in check.
Give Yourself a Time Out
My kids laugh at me but instead of having epic meltdowns (which used to happen) when I get stressed, now I simply set down what I’m doing, declare that mommy needs a time out and head to my room or out on the porch or even go outside and sit in my car alone for a few minutes. Thankfully, my boys are old enough that they are capable of managing without me for 10-15 minutes without causing too much destruction and truthfully, I’ve learned to admit that needing a break is OK. When those feeling of stress start to overwhelm you, simply stop what you’re doing, walk away, take 10 minutes to breath, calm down and relax and then jump back in once your head is in a better place. Even better, schedule your timeouts on your calendar to break up those busy days of working or momming while ensuring that you’re getting the breaks you need to keep your stress levels in check!
Unplug and Unwind
Most of my tips to naturally manage stress have dealt with daytime techniques but I want to talk about nights before I send you on your way to less stressful days. I personally have a hard time relaxing at night because of the stress that I deal with during the day and it often effects my sleep habits. That, in turn, stresses me out more because I worry that I’ll be tired and less effective the next day. While adding Stressballs Night Gummies to my nightly routine has helped dramatically, I’ve also started implementing a self-imposed “gadget-free time” before bed. At least 30 minutes before I plan to go to sleep, I turn off my ringers, shut down my gadgets and make sure all my notifications are turned off. Then I’m able to simply unwind in those minutes before bed which, paired with my Stressballs Night Gummies, typically helps me release the stress of the day and go to sleep easier.
Now that I’ve shared with you my easy ways to manage stress naturally, it’s time to stop stressing and start living! Start by heading to Walmart today to pick up Stressballs Day and Night Gummies in the supplements aisle. Located near the melatonin and sleep products, these tasty gummies that are only available at Walmart are the perfect first step to managing stress naturally.
Once you’ve stocked up, pair your Stressballs Gummies with my other techniques and find your own ways to help manage stress naturally so that you can life life the way you want to.
Now tell me, what are your best tips for managing daily stress in a natural way?
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.