Savory Keto Muffins
Recipe type: Keto
Prep time: 
Cook time: 
Total time: 
Serves: 9
These Savory Keto Muffins are a quick and easy side that are perfect to pair with low carb soups or chili.
  • 4 tablespoons of Kerrygold salted butter (melted)
  • 2 tablespoons of cream cheese
  • 2 tablespoons of full fat sour cream
  • 2 eggs
  • ½ cup of shredded Mexican Cheese (plus ¼ cup for topping)
  • 1 and ½ cups of finely ground almond flour
  • 1 tablespoon of baking powder
  • ½ teaspoons of calorie free confectioner's sugar
  • ⅛ teaspoon of pink sea salt
  1. Preheat your oven to 425 degrees.
  2. In a small bowl, whisk together the almond flour, baking powder, calorie free confectioner's sugar and salt.
  3. In a separate bowl, melt the butter and cream cheese.
  4. Mix the eggs and sour cream into the melted butter mixture.
  5. Stir in ½ cup of shredded Mexican cheese.
  6. Pour the dry ingredients into the wet ingredients and mix just until incorporated.
  7. Spoon the mixture into lined cupcake tins.
  8. Bake for 10 minutes at 425 degrees.
  9. Remove the muffins from the oven, sprinkle a little more cheese over the top and continue to cook for 1 minute or until cheese is melted.
  10. Serve immediately.
Nutritional information was calculated using specific brands of ingredients. If substitutions are made, nutritional information may differ slightly.
Nutrition Information
Serving size: 1 Calories: 125 Fat: 11.6 Saturated fat: 6.2 Carbohydrates: 2.4 Sugar: .6 Sodium: 204 Fiber: .5 Protein: 4
Recipe by Mom Unleashed at