Four Easy Ways to Help Manage Back Pain

It’s no secret that lower back pain has slowed me down as I’ve gotten older. I’ve shared in the past that an aerobics related injury in my 20’s has caused me on and off lower back pain for more than ten years now any time I’m under stress or have lots of tension in my back. I’ve tried several different approaches to help manage back pain but truthfully, I’m always on the lookout for ways to relieve my back pain that I can use on a daily basis. You see, just because my back acts up occasionally, my life doesn’t slow down. I still have to sit at a desk and get work done. I still have to stand in the kitchen and cook dinner. I still have to do all of the daily activities that keep my family’s lives running smoothly. But more than having to do these things, I WANT to be able to manage back pain and live my life the way that I choose to. For those of you who suffer from lower back pain due to any variety of reasons, I wanted to share with you my four easy ways to help manage back pain so that you can get back to enjoying the life you want to live.

Those of us who have back pain often fall into the though process that it’s just something you have to deal with and move on. While I’ve been guilty of this thought process myself, I’ve decided that taking a proactive approach to managing my back pain is a much better way to deal with it. Instead of spending my days thinking there’s nothing I can do to, I’ve put together a list of four daily activities, including adding the Sunbeam® Renue® Contoured Back Heating Pad to my daily routine, that are helping me not only manage back pain but thrive with it. Trust me when I say you want to try these four easy ways to help manage back pain.

Stretch First Thing in The Morning

For me, taking ten to fifteen minutes in the morning to stretch out my lower back muscles can make a world of different eight hours later. Yes, I know we’re all busy and kids are waiting to be fed and coffee is waiting to be made but seriously, this is worth working into your schedule. My favorite lower back exercise is laying on my back on the floor and pulling one knee at a time into my chest.

It gently stretches my lower back muscles and loosens them up so that I don’t experience as much pain later in the day. Other easy exercises to try are laying on your stomach and using your arms to gently arch your back up and sitting Indian style and gently stretching your arms forward on the ground.

Take Breaks from Sitting

I’m generally sitting at my desk or in a chair in front of my computer for the majority of the day. I often get so wrapped up in my work that I forget to take breaks and it can really wreak havoc on my back. One simple solution I’ve started using is to set a timer so that once an hour, I get up, change position and move around for about ten minutes. I can go for a walk around the house or simply take some of the time to do more of those stretches that I mentioned earlier.

Find Exercise That Don’t Stress Your Back

Exercise is a great way to manage back pain but it’s important to find low-impact exercises that don’t make the pain worse. I am a big believer in everyone finding what works best for them but I personally enjoy biking outdoors when the weather is nice, using the elliptical for a low-impact workout when the it’s cold or rainy and even swimming during the summer months.

Keep the Sunbeam® Renue® Contoured Back Heating Pad On Hand

While the above tips are all great ways to help manage my back pain, I’ll admit that it still flares up and I have found that the best way to truly manage the pain, sooth my sore muscles and feel better fast is by turning to my must-have back pain relief friend, the Sunbeam® Renue® Heating Pad that is now available at Walmart and Walmart.com. This has truly been a game-changer for me when it comes to managing my lower back pain and the best part is, it gives me the ability to still live my life while getting hands free relief that allows me to continue to do any number of daily activities.

I’ll tell you that I’ve used Sunbeam® products before and have been a fan of their heating pads for a variety of aches and pains. I know that for over 100 years, Sunbeam has been a trusted brand that helps simplify the lives (and aches) of everyday people like me. They are committed to creating simple, sophisticated designs that help their customers manage their pain and live life to the fullest. So, when I saw that their new product, the Sunbeam® Renue® Contoured Back Heating Pad, is shaped to specifically for the #1 area of pain for heating pad users (aka the lower back), I was curious. With it’s clinically proven ability to relive pain associated with muscle tension and stress, the Sunbeam® Renue® Contoured Back Heating Pad delivers targeted high-level heat to the back while incorporating a waist strap that adjusts in size up to 85 inches and keeps it in place for a hands-free, pain relieving experience.

While the heat itself is uh-mazing and offers instant relief to my lower back, the hands-free aspect of the Sunbeam® Renue® Contoured Back Heating Pad that makes this device a must-have for me. With soft, micromink fabric for comfort, a washable pad for easy care and 4 heat settings (low to high-level heat) plus a 2 hour auto-shut off feature, THIS is the relief I turn to anytime my back starts to cause me pain.

I love that I can use it during a variety of my daily tasks without having to stay in one place or worry about being tied to my heating pad.

Whether I strap it on while sitting at my desk, plug it in while I’m reading a favorite book or even use it while I’m relaxing, the Sunbeam® Renue® Contoured Back Heating Pad has become my go-to solution for lower back pain because it offers relief fast without tying me down. Seriously, if you have lower back pain from muscle tension and stress, this is the item you need to add to your back pain management routine and thankfully, you can get it at Walmart and Walmart.com now!

So there you have it. No matter what your level of back pain is, I challenge you to try all of my four easy ways to manage back pain but truthfully, if you try nothing else, make sure that you add the Sunbeam® Renue® Contoured Back Heating Pad from Walmart to your daily routine. #NewellHomeRefresh

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Now tell me, how would the Sunbeam® Renue® Contoured Back Heating Pad help you manage back pain while living life to the fullest?