It's no secret that lower back pain has slowed me down as I've gotten older. I've shared in the past that an aerobics related injury in my 20's has Continue Reading

Ten years ago I really couldn't tell you much about heart health. I thought you were born with a heart that performed for the duration of your life Continue Reading

I'll be honest, I've always been a worrier. Even as my kids get older, it's not at all uncommon for me to take looks at my home and find ways to Continue Reading

If you’re just starting on your journey of clean eating, or if you’ve been on a clean eating diet for a while, and are looking for easy alternate tips Continue Reading

Mornings in my home are hectic to say the least. There are breakfasts to make, lunches to pack, book bags to load and kids to drop off. More often Continue Reading

Confession: I'm a snacker. I always have been and can say with relative confidence that I always will be. For me, that's why so many of the eating Continue Reading

I'll be honest, it's hard to believe it's been 90 days or three full months since I put myself out there, told you all that I had totally let myself Continue Reading

It's no secret that I've been making some pretty significant changes to my life and my health over the past few months. In fact, as I'm getting older Continue Reading