Life as a mom is stressful. Life as a mom of a child with a chronic condition takes your stress to a whole new level. While I've always dealt with Continue Reading
Dos and Don’ts of Avoiding Holiday Weight Gain
It's no secret that in the past few months I've gotten serious about my health. Back in May of this year, I decided that some changes needed to be Continue Reading
How Lung Cancer Impacted My Family & What You Should Know
Thank you AstraZeneca for sponsoring this post. November is Lung Cancer Awareness Month. Now more than ever, there is reason for hope. Please visit Continue Reading
How I Teach My Kids Healthy Habits
Thank you Council For Responsible Nutrition for sponsoring this post. I am proud to be one of the 170 million Americans who take dietary supplements Continue Reading
How to Keep Your Period from Ruining Your Vacation
You all already know that I've dubbed this the summer of travel, packed up the kids and headed to the beach. We've living a simple yet amazing life Continue Reading
How to Lose Weight While on Vacation & a Month 2 Personal Trainer Food Update
So, I know I've been a little quiet over the last month about my weight loss journey. I'm sure some of you are probably thinking "Well, that didn't Continue Reading
How to Re-Discover Your Best Self in Two Weeks
I'm not saying anything I haven't said before when I admit that this past year has been tough. Between my oldest son't Type 1 Diabetes diagnosis and Continue Reading
How to Help Protect Your Family in Case of a Cancer Diagnosis
Both my husband and I have had family members who have been touched by cancer. I lost my grandmother to lymphoma when I was 1. My husband's father Continue Reading