It's no secret that in the past few months I've gotten serious about my health. Back in May of this year, I decided that some changes needed to be Continue Reading

Thank you Council For Responsible Nutrition for sponsoring this post. I am proud to be one of the 170 million Americans who take dietary supplements Continue Reading

You all already know that I've dubbed this the summer of travel, packed up the kids and headed to the beach. We've living a simple yet amazing life Continue Reading

So, I know I've been a little quiet over the last month about my weight loss journey. I'm sure some of you are probably thinking "Well, that didn't Continue Reading

I'm not saying anything I haven't said before when I admit that this past year has been tough.  Between my oldest son't Type 1 Diabetes diagnosis and Continue Reading

Both my husband and I have had family members who have been touched by cancer.  I lost my grandmother to lymphoma when I was 1. My husband's father Continue Reading

As most of you know, I'm on a quest to drop a few pounds (OK, more than a few), reboot by lifestyle and get healthy. I've been making some pretty Continue Reading