Growing up, I didn't know much about Type 2 diabetes and pre-diabetes. Nobody in my family really had any history with it and in truth, I grew up in Continue Reading
With the holiday season in full swing, there's more than enough stress to go around. I was recently talking to my mom about how the hustle and bustle Continue Reading
It's the most wonderful time of the year....and it's also the hardest time of the year to stay on track with healthy goals and keep from Continue Reading
For me, it's always been important to keep my kids healthy and active. I've paid attention to what they eat. I've encouraged and participated in Continue Reading
Now that fall has finally arrived, I'm heading outdoors any chance I get to go on beautiful nature walks where I can take in the beauty of the rapidly Continue Reading
I was 22 years old and pregnant with my first child when my mom was diagnosed with early breast cancer and had a double mastectomy. At the time, I Continue Reading
Needless to say, my life as a mom is busy. Whether during the school year or the summer, it seems like we are constantly on the go and somehow, the Continue Reading
I've shared before that this has been my year to get healthy...to make real, lasting, sustainable changes to my lifestyle to help me feel better, go Continue Reading
